Intake:
2 slices of toast with low-fat butter:
148kcals
2 Eggs, scrambled:
161kcals
Handful of cheese and onion crisps:
probably about 20kcal
Total = 323
Exercise:
1 hour walking:
189kcals
30 minutes yoga:
120-ish
Total = 309
Net:
14kcals.
Not a deficit but I'm quite happy with that c:
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